PRANA MANDIRTM 

"Virtually all of the investigation a person ever does, whether of himself or of problems outside himself, consists for the most part of pyramids of answers to that basic question about the essence of his being." - Rabbi Adin Steinsaltz

 

Private Sessions                                                         

 

We all have the potential within us for greater change and forward evolution. The art of yoga provides an ancient, integrated methodology for skillful, sacred transformation. 

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breath + posture = grace

 

Private sessions are highly personalized 

for deepening and refining your unique practice.

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Even simple changes can have profound impacts to our lives and are essential to our total being. 

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How far you take your practice is up to you ... there is no limit.

 

See more about lineages and styles of yoga:   

 

 

                                                                                               

                               

 

An authentic practice of yoga honors all of the layers of a person.

Called koshas in Sanskrit, they are the physical as well as the non-physical, the psychological as well as the energetic and astral realms.    

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 Meditation + visualization =

          energy for transformation

  
                 

Private sessions address mind, body, senses and being including:                                                                                      

* How to build a radiant yoga practice that meets you where you are.  

 

* Increased, strength, empowerment, centered-ness and awareness.

 

* Increased flexibility, adaptability, compassion and patience.           

                                                          

*  Life-style & daily rituals regarding vitality, diet, sleep cycles, etc  

                                                   

*  Heightening your capacity for living consciously, kindly and vastly. 

                                                                                                   

10 Benefits Of One on One Yoga

* Learn safe alignment and correct methodology from the start.

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* Freedom.  Build a personal practice that begins with intention. 

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* Transform old and undesired patterns of thinking, reacting and behaving.

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* Cleansing and practices for mind and body.  Detoxification is one of Yoga’s greatest gifts.

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* Rejuvenate at a higher rate. Optimum physical and psychological restoration and energy conservation.

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* Internal strength.  Develop the muscular, cardio-vascular, glandular and nervous system.  Body systems can be strengthened and attuned throughout one's life with best-fitted practices for Yoga and meditation. 

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* True health.  Learn natural methods for living with increased vitality, through clean diet, good sleeping, clear thinking, creative energy, etc.

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* Awaken joy and contentment for each day.

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* Meditation for higher awareness and a diamond-like mind.

 

* Recover from poor health & drained energy.

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de-stress + un-ravel = light up   

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