Private Sessions
Shaped around you. Transform your health and wellness.
One-on-one yoga helps to identify your goals.
Your Practice. Your Body. Your Path.
The balance that can be restored through the relationship of the mind, body and Being is unique to Yoga.
Highly personalized to help you renew radiant health, naturally.
The art of yoga offers an integrated methodology for skillful transformation. Even simple changes can have profound impacts on our lives.
How far you take your practice is up to you.
There is no limit.
WHAT WE WORK WITH
BREATH
POSTURE
MIND
ENERGY
DAILY LIFE
Developing awareness of breath and its relationship to movement.
Building a practice that meets you where you are.
Cultivating centeredness, awareness, and clarity.
Working with vitality, meditation, and visualization.
Explore new rituals around vitality, sleep, diet, and nutrition.
THE WHOLE OF YOU
An authentic practice of yoga honors all of the layers of a person.
Called koshas in Sanskrit, they encompass the physical as well as the non-physical, the psychological as well as the energetic and astral realms.
Rather than addressing the body, mind, or energy in isolation, the practice recognizes how each layer influences the others. Through this integrated approach, we create greater awareness, balance, and connection within the whole of who you are.
WHY ONE-ON-ONE?
BUILD
Safe alignment, correct methodology, and yoga sequences built around your goals & intentions.
TRANSFORM
Let go of old patterns of thinking, reacting, and behaving that no longer serve you.
RESTORE
Support physical and psychological restoration, energy balance and nervous-system strength.
AWAKEN
Cultivate greater awareness, joy, and contentment through meditation and conscious living.
