Private Sessions
A practice shaped around you.
One-on-one yoga for deepening, refining, and transforming your practice.
Your Practice. Your Body. Your Path.
Private sessions are highly personalized for deepening and refining your unique practice.
The art of yoga offers an integrated methodology for skillful, sacred transformation.
Even simple changes can have profound impacts on our lives and are essential to our total being.
How far you take your practice is up to you.
There is no limit.
WHAT WE WORK WITH
BREATH
POSTURE
MIND
ENERGY
DAILY LIFE
Developing awareness of breath and its relationship to movement.
Building a practice that meets you where you are.
Cultivating centeredness, awareness, and clarity.
Working with vitality, meditation, and visualization.
Exploring rituals around vitality, sleep, diet, and conscious living.
THE WHOLE OF YOU
An authentic practice of yoga honors all of the layers of a person.
Called koshas in Sanskrit, they encompass the physical as well as the non-physical, the psychological as well as the energetic and astral realms.
Rather than addressing the body, mind, or energy in isolation, the practice recognizes how each layer influences the others. Through this integrated approach, we create greater awareness, balance, and connection within the whole of who you are.
WHY ONE-ON-ONE?
BUILD
Safe alignment, correct methodology, and a personal practice built around your intention.
TRANSFORM
Work with old patterns of thinking, reacting, and behaving.
RESTORE
Support physical and psychological restoration, energy conservation, and nervous-system strength.
AWAKEN
Cultivate greater awareness, joy, contentment, meditation, and conscious living.
