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PRANA MANDIR YogaTM

"The state of contentment contains the fullness of Life.

Eveything of value, everything of beauty, everything of meaning is present

in contentment, in santosha. There is nothing more to do...nothing more to seek."

- Goswami Kriyananda

  • 10 Private Sessions

    1,400$
    Series of private classes - in person or online
    Valid for 6 months
    • Drawing on Ayurveda, Energy work, Hatha, Vinyasa, Meditation

Ayurvedic Yoga Therapy and

Empowred Healing

 

Ayurvedic Yoga acknowledges yoga as a complete and holistic medical system, more than a wellness modality, more than a method of prevention.

 

The tradition of yoga is one on one, and increases self-trust in the body's protective wisdom and mind's ascendant, regenerative power. Sessions and integrated program with Lea are detailed and organic, centered around individualized healing from chronic and life-threatening illness through natural methodologies and therapies.

Each of us has potential for greater health. Yoga Therapy addresses all of the integrating layers, the seen as well as the unseen. Therapeutic Yogic practices allow you to come back to balance at a higher point of mental, physical and spiritual functioning, which are then sustained through daily and seasonal rituals and practices.  Even small changes can have good, lasting impacts on the mind, body, senses and Being.

 

 

Healing the whole person brings light to the mind and energy to the body. Yoga is a smart and ancient system, capable of meeting you where you are. 

 

Lea helps address wounds to the psyche as well as pain and imbalance in the physical body.  Yoga Therapy is given by breath or by sound and through held and moving postures and energy exchange. When in person, hands on postural enhancements and marma point therapy are offered. 

Ongoing therapy offers relief from chronic conditions and addresses the symptoms at the root of the cause. Herbal formulations; a clean, constitutionally based diet; breathwork for balance; specific series of yoga postures; guided meditation; and other Ayurvedic techniques are a part of the integration.

Symptoms may be reduced from chronic conditions such as arthritis, asthma, pain, infertility, stress disorders, Lupus, and immune system conditions. Recovery from Cancer, Stroke, poor health & poor energy are promising through ongoing commitment to a Yoga Therapy program.

Ayurvedic Daily & Seasonal Routines  

Health in balance with the inner and outer environment.

The true medicine of food, life, patterns, herbs, etc.

Energy work 

Clearing the matrix.  Hands on or from a distance.  

Kundalini Kriya Yoga 

Practices which are complete on every level, the seen and the unseen. Prana (life-breath-movement  ), Mantra (transformative sound),

Dyana (meditation), Asana (still and moving postures), deep relaxation.

Renew your spirit. Lea will work with you to develop strength, flexibility, and endurance for life. 

Meditation

Centered in the stillness of the Self. Meditation brings heightened awareness and a diamond-like mind. Guided meditation, into states of deep relaxation, support healing and an elevated consciousness.

Pranayama

Learn about your unique breath signatureTM for special mind & body rejuvenation.

Sacred sound

Mantras for the subtle web of the nervous system. 

Vinyasa

Balanced postures flow on the breath to nourish major meridians.

All lineage styles or component/s as needed for healing.

 

 

 

 

 

 

Contemporary Definitions of Yoga Therapy

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels. 

 - TKV Desikachar & Kaustaub Desikachar

 

 

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature. 

 - Joseph LePage, M.A., Integrative Yoga Therapy (U.S.A.)

 

 

Yoga therapy may be defined as the application of yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtanga Yoga, which includes the educational teachings of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogin or yogini applies Yoga Therapy according to the period, the place, and the practitioner's age, strength, and activities. 

 - Gary Kraftsow, American Viniyoga Institute​

 

"In a harmonious state of health, things like -

a change in diet,  a shift in external environment,

a new way of thinking about something,

an evolution in the method of yoga practice ...

 

Can all take place in time as needed,

 with a minimum expenditure of energy."

- Lea

                                               

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Interested in beginning Yoga Therapy with Lea Kraemer?

Get started on a powerful journey to balanced health and vitality. 
 
Single Yoga sessions are each $175 

4 sessions are $620 through this site offer only.  



We will be in contact with you to schedule. Please include your email and phone number.

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A real, but approachable practice with Lea.

Take this free class to open up your body's breath and your life's-energy. Replenish yourself for the day, or share with a friend. Standing postures are well adapted for a seated experience.

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Guided evening Yoga with silent contemplations. Meditation is not just for calm, it's the time to sit deeply within yourself.

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