Ashtanga
Led Primary Series
If deep asana practice is calling you, the First Series of Ashtanga is also called Yoga Chikitsa or “Yoga Therapy".
Utilizing Ujjayi breath and a finely tuned, iconic sequence for majesty & equipoise, the focus is on forward-bending and twisting postures to release tension and stiffness from the body and mind. Before moving on to the Second and Third series, where the nervous system is more deeply affected, the body's inflammatory responses are transmuted to prepare for deeper Yogic practice.
Ayurvedic Yoga
The application of yoga considers the unique-ness of each person and their doshas, the individual's physical and psychological constitution.
Create balance through daily and seasonal ritual and routines, sustaining harmony, qualitative health and joy.
Beginner Classes
Safe and enjoyable from the start, find a deeper sense of wellness and peace.
An introduction to the practices for those who would like to go at a slower pace. Classes allow students to learn the fundamentals correctly.
Resonant Kriya Yoga
Prana (life-breath-energy), asana (posture), mantra (transformative sound), visualization and dyana (meditation)
You will open your heart and renew your senses. Kriya Yoga is a deeply healing and transformative form that can be experienced by anyone with very good results.
Regular, dedicated practice is part of a synergistic, devotional system that is taught in a way that refines every aspect of yoga. Develop greater inner and outer strength, flexibility of mind and body, balance the 5 elements in you, and raise your consciousness for a vivid and healthy life.
The esoteric lineage of Kriya Yoga from Punjab, India and the legacy of Guru Nanak is the origin point for many of these centuries old series and techniques.
Pranayama
Breath work is the essential, inner architecture of yoga. Pranayama impacts the totality of the mind, the flow of the psyche, and the energy conduits of the body.
Breath work is part of each Kundalini Kriya Yoga class. Meditation on the sacred breath makes life sweet and grounds our higher consciousness.
Vinyasa Yoga
Moving dynamically from asana to asana, pose to pose with constant attention to breath.
Focus is on balanced power, fluid flexibility and conscious alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, free and energized.
Vinyasa Yoga is a challenging practice, appropriate for those with prior experience with asana and the majestic breath called Ujjayi.
Meditation
Dyana, the practice of inner stillness, is a neutral point of deepest ease from which all emotions and concepts can be viewed with equipoise.
Attune your Self. Guided meditation addresses the highest potential of the human spirit. Silent and guided meditation into states of deep relaxation support true calm, release stress and chronic tension and elevate consciousness.
Tibetan Yoga Nidra / Dream Yoga is part of the Monday evening class where the main pillars of spiritual wisdom teachings are given.
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