top of page
IMG_6312_edited_edited_edited_edited_edi

"The state of contentment contains the fullness of Life.  Everything of value, everything of beauty, everything of meaning is present in contentment, in santosha.

There is nothing more to do … nothing more to seek."  - Goswami Kriyananda

 

Styles of Yoga 
 

Ashtanga

Led Primary Series 

If deep asana practice is calling you, the First Series of Ashtanga is also called Yoga Chikitsa or “Yoga Therapy".

 

Utilizing Ujjayi breath and a finely tuned, iconic sequence for majesty & equipoise, focus is on forward bending and twisting postures to rid the body and mind of all tension and stiffness. Before moving on with the Second and Third series, where the nervous system is more deeply impacted, the inflammatory responses of the body are transmuted to be ready for deeper Yogic practice.  75  - 90 minutes. 

Kundalini Kriya Yoga

Utilizing prana (life-breath-energy), asana (posture), mantra (transformative sound), visualization and dyana (meditation)

 

With an ancient methodology behind it,  many of the centuries old techniques come from the Yoga legacy of Guru Nanak. 

 

Kundalini Kriya Yoga is a healing system that can be experienced by anyone with very good results.  Regular, synergistic practice refines every aspect of yoga!

 

Open your heart, renew your senses, and develop greater strength, flexibility and endurance for a wildly healthy life.  

60 - 75 minutes via Zoom.

~~~> Tuesday / Thursday  7:00am PST / 10:00am EST

~~~> Sunday 9:00am / Noon EST

 

Pranayama 

The essential, inner architecture of yoga is breath work.  Pranayama impacts the totality of the mind and psyche which transmits to the energy flow of the body.  

 

Breath work is part of each Kundalini Kriya Yoga class. Meditation on the sacred breath makes life sweet and grounds our higher consciousness.  60 - 75 minutes via Zoom. 

~~~> Sunday 9am PST  / Noon EST

~~~> Monday 5:30pm PST /8:30pm EST

( Always integrated with evening Hatha )

 

Vinyasa Yoga

Moving dynamically from asana to asana, pose to pose with constant attention to breath.  

 

Focus is on balanced power, fluid flexibility and conscious alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, free and energized.  Vinyasa Yoga is a challenging practice,  appropriate for those with prior experience with asana and the majestic breath called Ujjayi. 

Meditation

Dyana, the practice of inner stillness, is a neutral focus from which all emotions and concepts can be viewed with equipoise. 

 

Attune your inner Self.  Meditation classes address the challenges and rewards of developing a consistent practice. Silent and guided meditation into states of deep relaxation support healing and elevate consciousness. 

Tibetan Yoga and guided Meditation is given in Dream Yoga and in morning Kriya Yoga.  Align with the main pillars of spiritual wisdom teachings.  60 - 75 minutes via Zoom.

~~~> Monday 5:30pm PST / 8:30pm EST 

~~~> Sunday 9:00am PST / Noon EST  

 ( Second part of Monday class is for Tibetan Nidra / Dream Yoga/ Meditation.  Sunday class ends in meditation. ) 

 

 

Beginning Classes

Safe and enjoyable from the start, find a deeper sense of wellness and peace.

An introduction to the practices and for those who would like to go at a slower pace.  Classes give students the opportunity to learn the fundamentals correctly.  

Ayurvedic & Hatha Yoga 

The application of yoga in all of its forms in consideration of the individual doshas, one's physical and psychological constitution.

 

Create balance through daily and seasonal ritual and routine, sustaining balanced, qualitative health and joy. 

~~~> Monday 5:30pm PST / 8:30pm EST

      

Architectural dimensions_edited_edited_e
IMG_0367_edited.jpg
FullSizeRender_edited_edited_edited.jpg

Find the irrisistable shape of your practice.

Lea's Online Yoga Class Photos

Schedule an online class

Pay what you can but honor the exchange. 

                                   

 

Yoga by donation

 

All are welcome. Send your donation via any one of the payment portals below.  

 

Please note which class/es you are joining.                                  You will receive an email with the zoom class link:

Venmo - @Lea-Kraemer              

PayPal - PayPal.me/PranamandirYoga  

bottom of page