Move like Yourself.
Breathe like Yourself.
Know your Self.
PRANA:
Life-breath-movement; the life-energy of life at the heart
MANDIR:
A temple or a house
PRANA MANDIR:
A sacred space for the energy of life; a Prana temple
Gift Yoga!
Online and Archived Classes
Pay what you can but honor the exchange.
Suggested donation: $50 - $80
Lea's Kriya Yoga Book
OUT OF STOCK
Only the digital / online manual is available.
Kriyas, Yoga series, meditations, Tantric and ayurvedic philosophy. 120+ pages spiral bound and blessed will be mailed to you within 10 days!
The material was created from 9 years of intense spiritual research, developed from 20+ years of giving teacher trainings in Kundalini Kriya Yoga for healing and beyond healing.
Yoga Therapy Consultation
90 minute session
An in-depth review of your health and wellness. Look at your total health history with Lea. See where your vibrancy can be raised and strengthened, together with implementation of Yogic and Ayurvedic and practices and routines.
When you are in need of cohesive healing and are seeking an understanding of the root cause of injuries and chronic illness, this is the best option. Yoga Therapy programs give you a complete, personal plan for integrated healing by targeting the underlying causes of imbalance and symptomatology holistically, through the resources of yoga and ayurveda.
For those healing from IBS and chronic digestive issues, Ayurvedic Yoga, including guided meditation and breathwork, helps strengthen agni ( the inner fire, importantly including the gut fire ) to regain proper absorption and build back strength in the body, mind and Being. Without good absorption, which is your mind and body's capacity for transformation, digestion will be weak or incomplete.
Kriya Yoga is composed of specific, and often ancient series of movements, breath and sound. Yoga Therapy sessions with Lea may include aspects of Kriya Yoga to aid and accelerate healing from chronic illness. Pranayama, the aspect of classical yoga known as breath work, is the best nutrition for the mind & body, as it evokes deep cellular memory to re-pattern weak and disrupted subtle energy patterns along the weave of the mind and body.
Together with dietary and lifestyle routines for seasonal alignment, stress and chronic pain are reduced through Ayurvedic Yoga Therapy. Essential for anyone healing from injury and chronic illness, the right diet for your dosha, the personal constitution, includes natural, unprocessed, organic foods and ayurvedic herbs to bring balance and harmony back into daily health.
Empowered Healing
Too often when seeking solutions for poor health and declining wellness, clients are given lots of information but little true guidance. When there are too many answers but no clarity, an Ayurvedic Yoga Consultation will help you to break through old blocks!
PRANA MANDIR
Global Membership
Subscription Membership
for health, strength & vital energy
Rather than taking classes to get a break from life, practice your life as a path to the heart of Yoga.
"Remember things you have never known"
art, yoga, meditation, spiritual rituals, wisdom texts,
vegetarian recipes & more!
