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Move like Yourself.

Breathe like Yourself. 

Know your Self.

 

PRANA Life-breath-movement; the life-energy of life at the heart

 

MANDIR:  A temple or a house

 

PRANA MANDIR:  A sacred space for the energy of life; a Prana temple

Intention

To be a friendly space for Yoga practice and a wellspring of inspiration for life, art and radiant health.  Prana Mandir Yoga was established in 2002 to teach pure forms of Yoga, as received from tradition holders and in honor of the lineage teachings of Yoga.  

 

Real and lasting health, consciousness, and contentment (attunement with one's self) can be gained through the practice of Yoga and Meditation.

 

We promote non-violence, community service, and working to establish peace, prosperity and kindness in the world.  

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Gifts of Yoga

 Live Online and Archived Classes

 

Suggested donation: $50 - $80

See class times and descriptions.

Take any four classes, any time!

Lea's Kriya Yoga Book  

Kriyas, Yoga series, meditations, Tantric and ayurvedic philosophy.  120+ pages spiral bound and blessed will be mailed to you within 10 days!

The material was created from 9 years of intense spiritual research, developed from 20+ years of giving teacher trainings in Kundalini Kriya Yoga for healing and beyond healing.  

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Ayurvedic Yoga Therapy Consultation 

90 minute session

 

An in-depth review of your health and wellness. Look at your total health history.  Discover with Lea, where your vibrancy can be raised and strengthened, together with implementation of Yogic and Ayurvedic and practices and routines. 

When you are in need of a cohesive healing session and are seeking an understanding of the root cause of injuries and chronic illness, this is the best option.   The Yoga Therapy program gives you a complete, personal plan for integrated healing that targets underlying causes of imbalance and symptomatology holistically, through the resources of yoga and ayurveda. 

 

For those healing from IBS and chronic digestive issues, Ayurvedic Yoga with guided meditation and breathwork helps strengthen agni ( the inner fire, importantly including the gut fire ) to regain proper absorption and build back strength in the body, mind and Being.  Without good absorption, which is your mind and body's capacity for transformation, digestion will tend to be weak or incomplete.

 

Kriya Yoga is composed of uniquely attuned, often ancient series of movements, breath and sound.   Yoga Therapy sessions with Lea often include Kriyas to aid and accelerate healing from chronic illness.  Pranayama, the aspect of classical yoga known as Breath Work, is the best nutrition for the mind & body, as it evokes deep cellular memory to re-pattern weakness and tension in the subtle energy weave of the mind and body.   Together with routines for seasonal alignment, stress and chronic pain will be reduced.  And, essential for everyone healing from injury and chronic illness, the right diet for your dosha, your personal constitution, with natural, unprocessed foods and ayurvedic herbs will bring balance back to daily health and harmony.

 

Empowered Healing

 

Too often when seeking solutions for poor health and declining wellness, patients are given lots of information but little true guidance.  When there are too many answers but no clarity, it’s time for an Ayurvedic Yoga Consultation!

Learn about Yoga Therapy      

 

Private Work & Holistic Yoga 

60 - 90 minute session

A private session with individualized attention and specific intention will reconnect you with your true mind and sacred breath.

 

Sometimes students prefer to continue with private sessions after an intial Ayurvedic Yoga consultation, to guide and develop new aspects of their practice while having the support to put it all together.

Designating time and space for yoga is about maintaining inner peace & dedication to your creative evolution.  

 

Know how to land in balance, wherever life takes you. We all instinctually fall into certain patterns, whether it is to be too scattered (Vatta), too overly exerted (Pitta), or too stagnant (Kapha). Counter balancing this is essential knowledge is for ongoing psychological and spiritual sanctity.

Life can be an overload unless we set the hum!

Individual sessions with Lea help to deepen skills of Yoga and restore the inner balance of joy.  

 

Learn more about Private Sessions

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White Tara, the Mother Goddess is known as the "Wish Fulfilling Wheel" 

PRANA MANDIR Global

Virtual Studio Membership

Subscription Membership

Thematic yoga for health, strength & vital energy. 

Rather than taking classes to get a break from life, practice your life as a path to the heart of Yoga.

"Remember things you have never known!"

Virtual Studio = Art, spiritual wisdom texts,

ayurveda, vegetarian recipes & printable

series each month! 

 

See the online class schedule.

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