PRANA MANDIR YogaTM 
"Virtually all of the investigation a person ever does, whether of himself or of problems outside himself, consists for the most part of pyramids of answers to that basic question about the essence of his being." - Rabbi Adin Steinsaltz

 

Private Sessions                                                         

We all have the potential within us for greater change and forward evolution. Yoga's ancient and integrated methodology provide a skillful way.  Within the art of yoga, change and transformation happens subtly but consistently.

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Breath + Posture = Grace

 

Private sessions introduce subtle, highly personalized, 

yet potent methods for deepening personal practice.

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Even simple changes can have profound impacts to our lives and are essential to our total being. 

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How far you take your practice is up to you ... there is no limit.

 

See more about the lineages and styles of yoga we offer:   

 

 

                                                                                               

                               

The authentic practices of yoga honor all of the layers of a person.

Called koshas in Sanskrit, they consist of the physical as well as the non-physical, the psychological as well as the energetic realms.    

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 Meditation + Visualization =

          Energy for Transformation

  
                 

Private sessions address mind, body, senses and being and may include:                                                                                      

* How to build a radiant yoga practice that meets you where you are.  

 

* Increased, strength, empowerment, centered-ness and awareness.

 

* Increased flexibility, adaptability, compassion and patience.           

                                                          

*  Life-style & daily routine regarding vitality, diet, sleep cycles, etc  

                                                   

*  Capacity for conscious living.      

                                                                                                   

10 Benefits Of Authentic Yoga

* Learn safe alignment and correct methodology from the start.

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* Freedom.  Build a radiant practice that meets you where you are. 

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* Transform old and undesired patterns of thinking, reacting and behaving.

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* Cleansing practices for mind and body.  Detoxification is one of Yoga’s greatest gifts.

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* Rejuvenate at a higher rate. Optimum physical and psychological recuperation.

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* Internal strength.  Develop and empower the muscular system and cardio-vascular system.  The nervous & glandular systems as well, can be strengthened and attuned throughout one's life through the best-fitted practices of Yoga and meditation. 

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* Health.  Learn natural methods for living with increased vitality, through clean diet, good sleep, clear thinking, creative energy, etc.

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* Awaken joy and contentment each day.

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* Meditation for higher awareness and a diamond-like mind.

 

* Faster recovery from poor health & drained energy.

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De-stress + Un-ravel = Light up   

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