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PRANA MANDIR Yoga

Yoga Therapy and

Ayurvedic Yoga

 

Ayurvedic Yoga acknowledges yoga as a medical system, more than wellness, more than prevention. The traditional transmission of yoga is one on one, teacher to student. 

Each session and integrated program with Lea is detailed and organic, individualized and centered in healing, vitality and renewing internal energies to build radiant health through Nature and natural methodologies. 

Each of us has the potential for greater conscious health, integrating the layers of your self, the seen as well as the unseen, a balance point at a higher level of mental, physical and spiritual functioning is set. Even the small, daily changes, have a good and lasting impacts on the mind, body, being and senses.

 

 

Healing the whole person brings light to the mind and energy into the body. Yoga is a smart and ancient, classical system that is capable of meeting you where you are.

 

Lea helps address wounds to the psyche as well as pain and imbalances in the physical body. Yoga therapy is given by breath or by sound and through held and moving postures and hands on guidance for healing. 

Symptoms may be reduced from many chronic conditions such as arthritis, asthma, pain, infertility, stress, Lupus, and immune system disorders. Recover from poor health & poor energy.

 

 

Sessions may include  

Ayurvedic daily & Seasonal routines  / Wellness in balance.

The ancient medicine of food, life, patterns, herbs, etc.

Energy work & hands-on clearing

Kundalini / Prana (Life-breath-movement  ), Mantra (Transformative sound), Dyana (meditation), Asana (still and moving postures), deep relaxation. A session with Lea will renew your spirit while developing strength, flexibility, and endurance for life.

Meditation / Centered in Self and stillness.  Awareness to strengthen the heart. Meditation for heightened awareness and a diamond-like mind. Guided meditations, into states of deep relaxation, support healing and elevate consciousness.

Pranayama / Learn about the unique matrix of your breath for mind & body renewal.

Sacred sound / Mantra for the subtle web of the nervous system. 

Vinyasa / Balanced postures flow on the breath to nourish major meridians.

All lineage style or component/s of yoga as needed.

 

Find us on Social Media: https://www.facebook.com/PRANAMANDIRYoga

 

Take a Chair Yoga Class!

A charming practice for your self or for another!

Postures that we take standing can be adapted well for a seated experience.

https://www.youtube.com/watch?v=Co9jBArFNGU

 

Take an Evening Meditation with Lea

Each session offers techniques for guided and silent contemplation.  At the end of the day, Meditation is not just to calm you, but to take time to sit deeply within yourself.

https://www.youtube.com/watch?v=EVtsX995bNU

 

Contemporary Definitions

of Yoga Therapy

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels. 

 - TKV Desikachar & Kaustaub Desikachar

 

 

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature. 

 - Joseph LePage, M.A., Integrative Yoga Therapy (U.S.A.)

 

 

Yoga therapy may be defined as the application of yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtanga Yoga, which includes the educational teachings of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogin or yogini applies Yoga Therapy according to the period, the place, and the practitioner's age, strength, and activities. 

 - Gary Kraftsow, American Viniyoga Institute​

"In a harmonious state of health, things like -

a change in diet,  a shift in external environment,

a new way pf thinking about something,

an evolution in the method of yoga practice ...

 

Can all take place in time as needed,

and with a minimum expenditure of energy. "  - Lea

                                               

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 Holistic healing is a          natural way of  bringing  the 5 elements in you      into balance everyday!    

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  • 10 Private Sessions

    1400$
    Series of private classes - in person or online
    Valid for 6 months
    • Drawing on Ayurveda, Energy work, Hatha, Vinyasa, Meditation