" Make enlightenment your food, compassion your companion, and the divine music will resound in your heart."
- Guru Nanak - JapJi Sahib, 29th Pauri

SCHEDULE


     

Monday



7pm

Vinyasa

Marianne Giosa

Tuesday



Noon

Advanced Vinyasa

Lea Kraemer

7:30pm

Kundalini Yoga

Amrit Mantar

Wednesday



6:00pm

Kundalini

Lea Kraemer

7:30pm

Vinyasa

Lea Kraemer

Thursday



Noon

Advanced Vinyasa

Lea Kraemer

6:30pm

Anusara-Inspired

Shari Kaplan

Friday



  

 
 


Until June 30th all classes at 4 West 43rd Street - Suite 501, NYC 10036

- click here for map -

Closest subways: B, D, F, V, 7 (Bryant Sq.)
Also: N, R, W (Times Sq.) and 4, 5, 6 (Grand Central)

Reservations for open classes are not required. If you are a registered student at PRANA MANDIR you may sign in online for your convenience. Just click on the hand to reserve your spot.

until june 30th
by-donation yoga classes:

Our classes are on a donation basis to support the dharma.Enjoy.... !!

Dharma:
is that which upholds; Natural Law; the natural order of things; supporting social harmony and human happiness.

By-Donation:
means it is up to each student to decide what to give in relation to what they have received for their class. Though we are closing the studio we ask you not to forget to support and appreciate your great teachers who have devoted themselves to you and given so fully of their time. By-donation means with your support, to water the "yoga tree" and the seeding and planting of our expanding community.


It has been a joy and a blessing to create a pure, personal space to teach in for the past 8 years. I have often felt that the studio ashram was like 'getting my cake and eating it too'. Yet now is time for change - in the world and for my self .... after 20 years of teaching and healing sessions in NYC, I am will be moving to Arizona! I am teaching workshops in NYC and in many beautiful places this year, from Montana to Milan. And exploring Yoga through writing too.

For those of you in NYC, there are upcoming opportunities to study in-depth, as well as to discover the practices for the first time. We are offering a Vinyasa Teacher Training beginning in December (applications gratefully being accepted) and on these weekends several classes will be open to everyone.

I invite you all for classes. Please see the schedule for this last week. Come celebrate a radiant Yoga practice and the sweet power of the teachings that we have been given."
With Love & Great Respect - Lea

 


 

 

Classes are 90 minutes unless otherwise specified. Please arrive 10 or 15 minutes before the session.
We recommend that you do not eat for two hours before practicing yoga. For Kundalini Yoga, wearing white clothes is recommended. All levels are welcome. We teach to the level of the class.