Spend a blissful 12 days outwardly exploring India and inwardly exploring yourself in this spiritual retreat that is designed to help you transform and rediscover yourself as you dive inward and enjoy every second of life in peace.

•  3 Ayurvedic Meals per Day
• Ayurvedic Consultations and Treatments
• Daily Yoga and Meditation
• Exploration of Sacred Temples such as the Golden Temple and Durga Temple
• 4 days in Parmat Niketan – one of the most famed and beautiful Ashrams in Rishikesh

Call 212.803.5446 or email pranamandir@pranamandir.com to reserve your spot!

Itinerary:

Day One: Early morning arrival – immediate transfer to The Radison Hotel in Delhi (five star hotel). Spend the afternoon touring Delhi enjoying sites such as India Gate, Lotus Temple and the Akshardham Temple

Day Two: Travel from Delhi to Muzaffarnager in a luxurious coach bus. Check in to Hotel Omega (four star hotel) and walk a short distance to the Arogyadham Center where you will have an afternoon check up by an Ayurvedic Practitioner, receive a prescribed body cure treatment (Panchakarma) and attend Ayurvedic Lectures.

Day Three: Continuation of Panchakarma, Ayurvedic lectures and yoga classes. Visit the Herbal Museum and Herbal Garden and tour of the Arogyadham Pharmacy to see the preparation of medicines.

Day Four: Depart early for Rishikesh and check in to Parmat Niketan – one of the most famed and beautiful Ashrams in Rishikesh. Enjoy an evening Ganga Arti (Prayer of Holy Ganga river)

Days Four – Eight: Enjoy morning and evening meditation classes, meet renowned Yogis for darshan and satsang. Enjoy activities such as nature walks, Temple and Ashram visits and river rafting.

Day Nine: Morning departure of Rishikesh to Amritsar . This is a travel day in a comfortable luxurious coach bus – View Indian landscapes and beautiful countrysides.

Days Ten – Eleven: Visit Golden Temple and Durga Temple

Day Twelve: Departure Day – transfer to Delhi by plan to catch returning flights home.