Prana Mandir Yoga Studio | Yoga Retreats

"The state of contentment contains the fullness of Life. Eveything of value, everything of beauty, everything of meaning is present in contentment, in santosha. There is nothing more to do….nothing more to seek.”
- Goswami Kriyananda

RETREATS

PRANA MANDIR’S Cape Cod Yoga Retreat

A weekend of bliss at the beach: June 26 - 28, 2009

With Lea Kraemer, Sujata Ringawa and Dr. Marcel Ringawa.

Anusara Yoga, Vinyasa Ashtanga Yoga, Guided Meditation. Breath. Yogic Philosophy.

Create an inner sanctuary of peace and compassion in the beauty of Falmouth, Ma.

Even meditate while smiling on a rock (like Marcel!)

Dear Yoga Friend,

Summer yoga is just around the corner and here's a special way to launch this season! We are delighted to invite you to another annual Cape Cod Yoga Retreat co-sponsored by Yoga Life Works and Prana Mandir . Yoga and meditation on the beach (weather permitting). Classes with an ocean view! Enjoy walking or biking on the beach bike path. The town of Falmouth has fun shops and great places to eat. There will be lots of time for practice, meditation, healing and restoration, as well as philosophy of Yoga, discussion and time to relax.

On Saturday, June 27th
Open meditation session from 8:30-9AM.
Then from 9-11AM - an inspired collaborative yoga session led by Sujata and Lea.

After a long lunch and relaxation break, from 3:30-6PM - unique workshop: The Divine Manifestation of the Subtle and Physical Bodies: Understanding the Qualities of the Gunas and Doshas. Led by all three teachers, it will include aspects of the philosophy of the Yoga Tradition and Ayurveda, as well as seated poses, pranayana and meditation. Evening gathering - Indian dinner at the Golden Swan Restaurant in Falmouth.

On Sunday, June 28th
Open morning meditation from 8:30-9AM.
From 9-11AM - fun-filled collaborative yoga practice taught by Lea and Sujata.
3:30-5PM - final session led by all three retreat teachers focusing on the exploration: What is the true nature of bliss - and how can I experience it in my life?

Shared and private accommodations available: $350/shared suite or $410/single suite

To learn more or to reserve a space: 212.803.5446 or pranamandir@pranamandir PRANA MANDIR – 4 West 43rd Street – Suite 501

For more see: www.pranamandir.com or www.yogalifeworks.com

Adventure and Yoga in Costa Rica

Pura Vida, Costa Rica: June 19-26, 2010

Trip leader and PRANA MANDIR's Agni graduate Ann Robideaux leads this amazing week long vacation with Kundalini and Vinyasa Yoga for adults and fun-filled yoga and art activities for kids.

See more on the resort at Pura Vida at www.puravidaspa.com. Feel free to ask questions or request a brochure at AsanaAlphabet@gmail.com. Register today by calling R and R resorts at (888) 767-7375.

There is always something for everyone!

For the past six years, Asana Alphabet™ has created adventure yoga retreats. Kundalini Yoga, Vinyasa Yoga, Pilates, and Meditation promise a week of renewal and transformation!

Adult rates include:
-8 days/7 nights accommodation at beautiful Pura Vida Spa.
-3 plentiful meals/day (vegetarian and nonvegetarian available)
-Twice daily adult yoga classes (and sometimes more!)
-Pilates on occasion
-Open consultations to personally improve your yoga practice
-Transfers from San Jose International Airport
-Access to some of the best massage therapists around, including Watsu!
-A la carte excursions including waterfall hike, zip lines, and river rafting.

Asana Alphabet™ loves kids!

Each day, our youth participate in yoga classes, crafts and other summer activities. Children’s classes are scheduled during adult classes so that parents and caretakers can enjoy their personal time. Community classes, such as partner yoga and drumming, as well as optional day trips in Costa Rica round out a week that everyone can enjoy. Youth program leaders teach in schools and studios and come with ample experience. Give yourself a gift while trying something new next summer.

Adult Rates:

	Double Occupancy	Single Occupancy (per person)
1. Tent:	$1105 U.S.	$1300 U.S.
2. Standard:	$1175 U.S.	$1435 U.S.
3. Deluxe:	$1310 U.S.	$1640 U.S.
4. Super Deluxe:	$1410 U.S.	$1840 U.S.
5. Suite:	$1545 U.S.	$2115 U.S.
6. Pagoda	$1715 U.S.	$2455 U.S.

*Children must stay in accommodation of parents or guardian.
Youth Rates:

Age 0-2: $55; Ages 3-5: $105; Ages 6-11: $280; age 12+= adult rate.

*Children must stay in accommodation of parent or guardian. One parent plus child=single occupancy adult; Two parents plus child or children-double occupancy. There is a $30 reservation fee when booking with Pura Vida