wellness from PRANA MANDIR yoga

We offer a wide range of wellness services with wonderful practitioners and our senior staff in NYC. If you are investigating natural methods for health and healing, you can choose from private yoga therapy and instruction, massage therapy, energy and sound healing and more. All sessions are by appointment *

re-discover bliss within

private yoga and healing sessions
with Lea Kraemer

The traditional transmission of Yoga is one on one, teacher
to student. We can each benefit from time to time from the
privilege of personal instruction, where practices can best be tailored for individual healing.

Ayurvedic Yoga Consultations
Hatha and Vinyasa Yoga
Kundalini Yoga
Meditation and Pranayama

Ayurvedic / Yoga Consultation - determine your Dosha
(Constitution) and discuss natural methods for re-balancing, recovery from illness, or for optimizing your energy and health. Treatments may include diet, Yoga & Pranayama, daily routine, Yogic cleansing, etc.

A Yoga therapy session or consultation with a master teacher can touch on a broad range of topics including building a radiant personal practice; concerns regarding diet, sleep, fertility, contentment etc. Treatments for healing mind and body include sequences of asanas (postures); Pranayama (breath work) for opening and balancing the subtle body channels; Meditations for personal transformation; daily routine for waking and sleeping, diet and behavior; Mantras (chanting) for awakening consciousness; personal affirmations and healing energy. Re-establish harmony through the gently powerful practices of Yoga.

de-stress un-ravel and light up

one-on-one yoga for wellness and health
with Kimberly Flynn

Kimberly has dedicated herself to the fields of natural health and yoga for nearly 30 years. For the last fifteen years she has traveled to India 12 times for extended periods to study Classical Yoga. She brings this experience to bear in her private yoga classes and consultations; applying essential and foundational yoga practices with a therapeutic approach to cultivate enhanced health and well-being in each individual.

Since 1993 she has been a student of the celebrated yoga master Sri K. Pattabhi Jois of Mysore, India. Since 1998 she has studied Sanskrit Recitation, Yoga Sutras, and Philosophy with Dr. M.A. Jayashree of Mysore.

Kimberly teaches Ashtanga Yoga and Sutra Chanting throughout the United States and Internationally. Through the judicious application of yoga, she has witnessed incredible changes in her students including those with MS, arthritis, weight challenges, diabetes and allergies.

massage, energy and sound healing with Marianne Giosa

Marianne has an extensive background in the healing arts
with Certifications in Sound Healing, Deep Tissue Massage, Shiatsu and energetic modalities including Reiki Master and Quantum Touch. As a Sound Practitioner, she uses 5- element theory and places tuning forks on the meridian points of the body much like acupuncture. Color is used to cleanse the chakras and emotional body. Marianne's sessions are tailored to the individual needs of the client and are helpful in uncovering specific blocks within the body and emotional system.

For more information or to schedule an appointment:
Contact Marianne Giosa, Wellness Coordinator
mariannegiosa@gmail.com or 917 582 9360

prices for wellness and healing sessions:

$150/90 minutes $520/4 sessions $1200/10 sessions

For more information or to schedule:
212.803.5446 pranamandir@pranamandir.com