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clementine.HEIC

 

Move like Yourself.

Breathe like Yourself.  Know your Self.

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PRANA life-breath-movement; the energy of life at level of the heart

 

 MANDIR :   a temple or a house

 

PRANA MANDIR :  a sacred space for the energy of life; a temple of Prana

Intention

To be a friendly space for Yoga practice and a wellspring of inspiration for life, art and community.  Established to teach pure forms of Yoga as received from the teachings of these traditions.  Real and lasting health, happiness, and contentment (attunement with one's self) can be gained through the practice of Yoga and Meditation.

 

We promote non-violence, community service, and working towards establishing peace, prosperity and kindness in our world.  

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Holiday Gifts of Yoga!!

Live Online and Pre-recorded Classes with Lea Kraemer

See the class descriptions page for the current live online yoga schedule -

http://www.pranamandir.com/class-descriptions   

 

From December 15 - 30, take advantage of a special holiday offer

For a Three Class Gift Card, to give yourself or to gift a friend. Suggested donation $20 - $40     When you send your donation you will recieve a gift certificate with all the details:

https://www.paypal.com/donate/?hosted_button_id=FLX3ES55LQMRW

PRANA MANDIR Global on Zoom

Center your practice in ongoing evolutionary exploration.  Enjoy original art, articles, even printable Yoga series  + access yoga and meditation classes with Lea at your convenience. Become a PRANA MANDIR Global subscription member , with three tiers of participoation at: https://www.agniyogaintensive.com/pranamandiryogaglobal

Ayurvedic Yoga Consultation 

Receive an in-depth review of your health and wellness history together with implementation of Ayurvedic and Yogic practices and principles. 

Whether you are in need of a cohesive healing session or are looking to understand the cause of injuries and chronic illness, this is the best option. You will be provided a well-conceived and organized holistic plan for integrated healing that targets the root cause of imbalance and symptomology holistically through yogic and ayurvedic resources. 

 

For those with IBS and chronic digestive issues, an Ayurvedic Yoga session with guided meditation and breathwork helps strengthen agni ( the inner fire, importantly including the gut fire ) for regaining proper absorption and for building back strength in the body, mind and Being. Without good absorption, which is your mind and body's capacity for transformation, digestion will be weak or incomplete.

 

For those healing from chronic illness, Pranayama, or Breath work is the best nutrition for your mind & body, as it guides deep cellular memory. Seasonal alignment is another integral consideration when reducing stress and chronic pain. We add to this with the right diet for your dosha/ constitutional type and natural herbal Ayurvedic formulations for daily balance and true harmony.

 

When you have too many answers and not enough clarity, it’s time for an Ayurvedic Yoga Consultation. See more on the Yoga Therapy page. Or contact us directly to book a session.

Private Holistic Yoga 

90 minute session

Individualized attention, working with a specific intention, is worth its weight in gold.

A private session with Lea will connect you to your true mind and sacred breath.

 

Sometimes students prefer to continue with private sessions after they have had an intial Ayurvedic Yoga consultation to have the time and guidance to more fully develop new aspects of their practice while having the support to put it all together.

Making a designated space for your spiritual practice is about maintaining peace & synthesizing your evolution. Knowing how to land in balance and manage whatever personal tendencies you fall into will;  whether it is to be too scattered (Vatta), too overly exerted (Pitta), or too stagnant (Kapha) is essential knowledge at this time. 

Life can overload us unless we set the hum!

Private sessions will restore your natural balance. See more about Private Sessions.

Or book 1 session - in person in Altadena, California or online - for $150 with this link: paypal.me/pranamandiryoga

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