satsang and healing meditation

with Sujata Ringawa
Friday, February 17, 7:00pm - 8:30pm

This evening gathering, or Satsang, will begin with gentle Hatha Yoga with Sujata to open up to Meditation and relaxation. Following, a guided Meditation on the Tattvas, or the elements of which this universe is composed. Learn to balance and awaken your psychic energies through a natural, ayurvedic approach. Silent Meditation will follow.

 

 

leading with the inner asana

with Sujata Ringawa
Saturday and Sunday, February 18 - 19, 9:00am - 6:00pm

* Foundational principles of alignment
* How the parts of the body speaks to each other
* Maximize freedom & minimize injuries
* Keep the heart space open
* Learn about the 5 koshas

"What are we saying to ourselves through the practice of yoga asana?"

Sujata teaches alignment principles with such ease and wisdom as to revitalize your whole yoga practice. Drawing on her extensive knowledge of Anusara Yoga she will introduce you to universal alignment techniques that can be applied to every asana. These are the moving principles within each posture. Learn about muscular and organic energy and the spirals of energy that create dynamic strength and stability. Expand your awareness as you move with grace and an open heart. For teachers, this weekend will focus on what you need to see within each asana in order to take your students to the next level.

Each day will include a 2 hr. Anusara Master Yoga class at noon. Yoga classes are open to all, this includes those not participating in the full weekend! See more at www.pranamandir.com

The program is part of PRANA MANDIR Yoga's ongoing series & Vinyasa Teacher Training in NYC
Location : TBA

Costs:
Friday Evening Program - $20
Saturday or Sunday at 12 Noon - 2 hr Anusara Yoga - $20
Full Weekend (including Friday evening) - $270
Saturday and Sunday only - $250

 

 

Friday Evening Program or Saturday or Sunday at 12 Noon - 2 hr Anusara Yoga

Saturday and Sunday only

Full Weekend (including Friday evening)

satsang and healing meditation

with Lea Kraemer
Friday, March 30, 6:30pm - 8:30pm

This evening gathering will begin with a Master class with Lea presenting Vinyasa Yoga sequences which flow through the major meridians for wellness and vitality. Following, the evening chant will be the Gayatri Mantra, repeated 108 times for individual - universal transformation and a deeply shifting practice. The Gayatri Mantra is one of the most beautiful and powerful mantras in all of India. Come experience the real meaning of the words.

 

Friday Night Program or Saturday or Sunday 2 hr Yoga Session at 12 Noon

Full Weekend (including Friday evening)

gayatri mantra in motion

with Lea Kraemer
Saturday and Sunday, March 31 - April 1, 9:00am - 6:00pm

"What is healing energy composed of?" How can we better understand the link between the energetic, mystic, and the physical and psychological healing process? Explore the essence of your thoughts and how intention manifest through experience. Apply ancient, natural Yogic principles of energy healing to your personal practice and to your teaching skils. Postural "enhancements" and time for practicum teaching are an integral part of this experience. We will also study Samyama: book III of Patanjali's Yoga Sutras.

Each day will include a 2 hr. Yoga class at 12noon, focusing on principles of healing. Yoga classes are open to all, even those who are not participating in the full weekend program!

This weekend of Yoga is part of the ongoing PRANA MANDIR Yoga series & Vinyasa Teacher Training Program in NYC

Cost:

Friday Night Program - $20
Saturday or Sunday 2 hr Yoga Session at 12Noon - $20
Full Weekend (including Friday evening) - $270
Saturday and Sunday only - $250