Prana Mandir - Yoga Studio

" The vibrations of the energy of the spirit pour out through the senses."
- Swami Muktananda

Corporate Yoga

PRANA MANDIR would like to invite your company to join our Corporate Yoga Program. Classes in Vinyasa and Kundalini Yoga, as well as meditation are taught in a warm, friendly setting with small class sizes and individualized attention from instructors.

In the frenetic pace of the New York City marketplace – more and more companies are incorporating yoga and wellness into their corporate policy. Research has shown that yoga and wellness programs enhance an employees work performance, while contributing toward corporate profitability, productivity, company loyalty and satisfaction.

Corporate yoga programs help employees to:

˜ Develop greater mental clarity and control for increased productivity and focus
˜ Improve stamina and resistance to illness – resulting in a healthier staff who take less sick days
˜ Experience greater energy and vitality – enhancing alertness and responsiveness
˜ Manage stress – especially during challenging work environments and deadlines
˜ Improve communication, listening and interpersonal skills
˜ Develop stronger team bonds and job satisfaction

What experts say about Corporate Yoga!

" Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass. Medical center.

"A yoga-based regimen is more effective than wrist splinting in relieving some symptoms of carpal tunnel syndrome"
Journal of American Medical Association, 1998

"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes.
Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports, 1997

" Yoga is a very powerful tool of stress management."
Dr. Dean Ornish

" The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at
Cedars Sanai Medical Center , Los Angeles

In the news…

"Fifteen million Americans include some form of yoga in their fitness regimen
-twice as many as did five years ago."
Time Magazine

"The best part of yoga is that it doesn't end with class.
What you learn through yoga readily transfers to other aspects of life."
Sandra Uyterhoeven, Columnist, HR Today

Companies that have offered or currently offer Corporate Yoga:

New York Police Dept.
IBM
Microsoft
Ecko Unlimited
Nike
Nexcomm Intel
AT&T
NYNEX

Forbes
Apple
Pepsico GE
Chase Manhattan
Qualcomm
Bristol-Myers
The White House
US Marines

PRANA MANDIR's Corporate Yoga Program can be tailored to your needs! We can offer unlimited monthly classes at a 15% corporate discount as well as private yoga classes for up to 20 people set up at specific times. Classes are open to all levels of fitness and are approachable for everyone!

Menu of Offerings
All rates include a 15% Corporate Discount

Silver

$300/per 90 minute class

Unlimited monthly classes.

21 scheduled classes per week. One-hour lunchtime classes and evening classes daily.

Employees will also receive a 15% discount on all weekend workshops and Events

Recommended 50% subsidized by Company:

Cost to Company:

$74.34/month

Cost to Employee: $74.34/month

Gold

$200/per 60 minute class
$300/per 90 minute class

Private weekly classes taught by either Alyssa or Lea targeted specifically to your team.

A weekly private class can strengthen team bonds as well as specifically address any issues of individuals and the group.

Classes are held at PRANA MANDIR

100% subsidized by Company

Classes can accommodate up to 20 students per class

Platinum	$250/per 60 minute class $350/per 90 minute class
Private weekly classes taught by either Alyssa or Lea targeted specifically to your team. A weekly private class can strengthen team bonds as well as specifically address any issues of individuals and the group. Classes are held in your office conference room or other appropriate space	100% subsidized by Company Classes can accommodate up to 20 students per class