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| "The inherent freedom of being is spontaneously, primordially
present." - Nyoshul Khenpo |
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| Kundalini Yoga |
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| As taught by Yogi Bhajan, Kundalini Yoga works with prana (breath), asana (posture), mantra (sound), and dyana (meditation). Using centuries old techniques, and through continual practice, Kundalini Yoga students have the opportunity to refine all aspects of yoga training. Yet this precise healing system can be experienced by anyone with very good results. Open your heart, renew your spirit and develop greater strength, flexibility, and endurance for life. |
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| Meditation |
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| We hold one hour, ninety minute, and longer sessions, each with a Kundalini Yoga technique to help you attune to your Self. Meditation classes address both the challenges and rewards of developing a practice, and coaching is offered along the way. Silent and guided meditations are part of every session. Guided meditations, into states of deep relaxation, support healing and elevate consciousness. |
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| Vinyasa
Yoga |
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| Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. We hold both beginner and open level classes. Open level Vinyasa is challenging, and appropriate for those with prior experience. |
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| Beginning Classes | |||||||||
Designed as an introduction to the practices of yoga and also for those who would like to go at a slower pace. Classes are usually small and give students the opportunity to learn fundamentals correctly. Yoga is safe and enjoyable even at the start, and can help you to feel a deeper sense of wellness and peace. |
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| Partner Yoga | |||||||||
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| Anusara-inspired Yoga | |||||||||
This is a multi level class for all students to cultivate and deepen their experience and practice of yoga. We will explore a variety of postures form the different categories of asana. Together we will move deeper into experiencing the “Anusara Yoga Universal Principals of Alignment”, loops and spirals on and off the yoga mat. |
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| Yoga with
Live Music |
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| There is an old Sufi saying that the soul was lured down to the body when it heard the music of the angels and wanted to better understand it. Class musicians play drums, bells, bowls and more, exploring the possibilities of sound. Use the gift of music to find the silence and peace within yourself. |
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