PRANA MANDIR Yoga

 

Types of Yoga 
 

Ashtanga 

Led Primary Series 

If deep asana practice is calling you, the First Series of Ashtanga is also called Yoga Chikitsa or “Yoga Therapy". Utilizing Ujjayi breath and a finely tuned and iconic sequence for majesty & equipoise, focus is on forward bending and twisting postures to rid the body and mind of all tension and stiffness. Before moving on with the Second and Third series, where the nervous system is more deeply impacted, the

inflammatory responses of the body are transmuted to be ready for deeper Yogic practice.  75 minutes 

Available in private sessions.

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Kundalini Kriya Yoga

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Utilizing prana (life-breath-energy), asana (posture), mantra (transformative sound), and dyana (meditation).  With an ancient methodology behind it,  many of the techniques are centuries and come from the legacy of Guru Nanak. This is a precise and healing system that can be experience by anyone with very good results. WIth regular, synergistic practice, students will refine every aspects of yoga.

 

Open your heart, renew your spirit, and develop greater strength, flexibility and enduarance for a wildly healthy life. 

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75 minute class Via Zoom ~~~> Tuesday / Thursday 6:30am PST /  9:30am EST

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Pranayama 

Breath work is always a part of each Kundalini Yoga class, and on its own this practice is the essential, inner architectire of yoga that impacts the totality of the mind and the energy flow of the body.  Access to the sacred breath makes life sweet and higher awareness real. 

Via Zoom ~~~> Sunday 9am PST  / Noon EST

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Vinyasa Yoga

Moves dynamically from asana to asana, pose to pose with constant attention to breath.  Focus is on balance, power, fluidity, flexibility and alignment.  Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, free and energized. Vinyasa is a challenging practice,  appropriate for those with prior experience with asanas and Yogic breath. 

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One hour via Zoom ~~~> Sunday 8:00am PST / 11:00am EST

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Meditation

Dyana, the practice of inner stillness, is a neutral focus of being from which all emotions and concepts can be watched. Each session includes a Kriya Yoga technique to attune to your inner Self.  Meditation classes address both the challenges and rewards of developing a consistent practice. Silent and guided meditation, into states of deep relaxation are part of every session and support healing and elevated consciousness. 

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Tibetan Yoga and Meditation practices are also given in Dream Yoga Sessions, to align the minds and hearts with the pillars of spiritual wisdom teachings. 

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One hour via Zoom ~~~> Monday 5:00pm PST / 8:00pm EST 

 (The second part of the evening class is for meditation and Tibetan Dream Yoga.)                                

                  ~~~> Sunday 9:00am PST / Noon EST

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Beginning Classes

An introduction to the practice and also for those who would like to go at a slower pace. Classes give students the opportunity to learn fundamentals correctly. Yoga is safe and enjoyable even at the start, and can help you to feel a deeper sense of wellness and peace.

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Please contact ===> To schedule a group or private session.

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Ayurvedic Yoga 

The application of yoga in all of its forms for individual doshas. physical and psychological constitutions to create, ,balance and sustain health. 

Please contact ===> To schedule a group or private session.

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